Egg Muffins

Egg Muffins

A great way to organize you breakfast for the week is to make a batch of Egg Muffins, wrap them up and store them in the freezer. They are full of protein and super easy to customize with any toppings or add-ins you like.

Basic Egg Muffin Ingredients

• 10 large eggs
• 1 – 1 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper (or to taste)

 Whisk them together in a large 4-cup measuring cup or a mixing bowl. Add any other seasonings you like.

Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings.

Then add some of your favorite vegetables, herbs and spices.

Pre-heat the oven to 400 ‘ F and cook egg muffins for 12-15 minutes and once cooled, you can store them in resealable bags or glass containers.

Keep them in the fridge (or freezer) and every morning, heat one up in the microwave for 30-40 seconds.

Egg Muffin Ingredient Options

Herbs and Spices: Cumin, Cayenne, Garlic Powder, Thyme, Chia Seeds, Onion Powder, Paprika, Red Chili Flakes

Low Sodium Cheeses like

Vegetables: Broccoli, Green Onions, Bell Peppers, Jalapenos, Mushrooms, Spinach, Sun Dried Tomatoes,

Meats: Chicken, Canadian bacon, turkey bacon,

Sauces: Buffalo sauce, Mustard, Basil paste

Sun-Dried Tomato, Parmesan and Spinach

• 1/3 cup 1/2 sun dried tomatoes, soaked in very warm water until tender and chopped (discard soaking water)
• 3/4 cup chopped spinach
• 1/4 cup loosely packed chopped fresh basil
• 1 cup grated Parmesan cheese

Jalapeño Popper

• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 3-4 Jalapeño peppers, de-seeded and chopped, plus round slices for topping
• 1/3 cup softened cream cheese
• 1/2 cup grated cheddar cheese

Broccoli and Cheddar Cheese

• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• 1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
• 2/3 cup grated cheddar cheese

Mushroom, Pepper and Spinach

• 1/2 tsp smoked paprika
• 1/4 tsp chili powder
• 1 cup chopped White Button mushrooms
• 1/2 cup diced green bell peppers
• 1 cup chopped spinach

Buffalo Chicken

• 1/3 cup Buffalo Sauce
• 1/3 cup chopped green onions

1 cup chopped cooked (or rotisserie) chicken