Berry
and Quinoa Breakfast Cereal
This berry Quinoa Breakfast Bowl is the best easy and healthy
recipe to start your day with. It’s so simple to make - ready in just a few
minutes.
Vegan, gluten-free,
and the kids will enjoy it as well.
Ingredients
- 1/4 cup hemp seeds
- 3/4 cup water
- 1 cup strawberries (fresh or frozen)
- 1 tablespoon honey
- 2 cups cooked quinoa any variety
- 4 strawberries
- 1/4 cup blueberries
- 2 tablespoons walnuts
Instructions
Add the 4 milk ingredients into a high-powered blender.
Blend on high until smooth and creamy (will be the consistency of milk).
Set
aside.
Place quinoa in a bowl, pour milk over and sprinkle on
toppings.
Nutrition
Serving: 0.5 of each
ingredient | Calories: 493kcal | Carbohydrates: 60g | Protein: 20g | Fat: 20g | Saturated
Fat: 2g | Sodium: 22mg | Potassium: 558mg | Fiber: 10g | Sugar: 19g | Vitamin A: 130IU | Vitamin C: 58.2mg | Calcium: 115mg | Iron: 7mg
