Sweet Potato Toast

Sweet Potato Toast Recipe

Sweet Potato toast recipes are certainly worth a try, this is a low sodium breakfast that you may take to, you can add you favorite combinations onto a slice of sweet potato. Sweet Potatoes are a rich source of vitamin a and C, as well as a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

So here are just some sweet potato combination I really enjoy, but try your own and let me know your favorite.

Spinach and Eggs

Sweet Potato is a wonderful source of Vitamin C. topped with a little spinach, egg and a dash of hot sauce; it's a delicious and nutritious with only 190 mg of sodium per slice of sweet potato toast.

Ingredients

• 1 large slice sweet potato ( ¼ inch thick)
• ⅓ cup cooked spinach
• 1 large egg, fried or poached

• ½ teaspoon sliced fresh chives

• ½ teaspoon hot sauce
  
  Preparation
  
  Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.
  
  Tuna and Avocado

This recipe has a little Asian flavor, with only 110 mg of sodium per slice of sweet potato.

• 1 large slice sweet potato ( ¼ inch thick)
• ¼ ripe avocado, mashed
• 1 tablespoon julienned carrot
• 1 teaspoon chopped pickled ginger
• 1 tablespoon flaked oil-packed tuna
• ½ fresh lemon juice
• ⅛ Teaspoon toasted sesame seeds
• Finely sliced seaweed
  
  Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, and squeeze a little lemon juice over the tuna and garnish with some sesame seeds and seaweed.

Almond Butter and Banana

This is an amazing combination that will keep you felling full until lunch time. If you don't have almond butter, try it with peanut butter or cashew butter.

Ingredients

• 1 sweet potato
• 2 tbsp almond butter
• 1 banana
• cinnamon

Directions

Slice sweet potato lengthwise into 1/4-inch slices. Add to the toaster like you would bread and toast on high. You may have to toast it twice to fully cook it.  

Top with almond butter, banana slices, and a sprinkle of cinnamon. 

Check out the variety of Nut Butters HERE

Sweet Potato and Avocado

Just plain and simple your sliced sweet potato toasted and add your sliced avocado on top or mash it up with a little lemon or lime juice and add a little red pepper flakes for a little kick.