LoSo Breakfast
Egg Muffin Sandwiches
This
recipe makes 12 sandwiches, we can freeze them and heat and eat them quickly in
the mornings when you are short on time.
INGREDIENTS
12 eggs
12 English muffins sliced
3
1-oz slices Swiss cheese, cut into quarters
DIRECTIONS
Preheat the oven to 375 degrees F.
Grease
12 10-ounce ramekins.
Place
the ramekins on 2 baking sheets.
Place
1 beaten egg in each ramekin.
Season
with a little pepper.
Bake 14 to 16 minutes, or until egg sets.
Remove
from the ramekins to a plate promptly to prevent sticking.
Let cool.
On each muffin bottom, place an egg and
quarter-slice cheese.
Top the muffin. Wrap in plastic or place in a zipped bag.
Freeze.
READY TO EAT
To
reheat, wrap in a paper towel to help prevent the muffin from getting tough.
Heat muffins in a microwave on High 1 to 2
minutes.
To
freshen it up add a slice or two of Avocado or Tomato or Spinach
PER
SERVING: Calories = 229 Fat (g) = 10 Sodium (mg) = 92 Carbohydrates (g) = 21
Protein (g) = 13
