Avocado and White Bean Toast

Avocado and White Beans

Here is a very quick and easy low sodium breakfast recipe that will keep you full for hours. You can double this recipe and put it in a whole wheat wrap for lunch, each serving is only 319 mg of sodium.

Ingredients

1 slice whole-wheat bread, toasted

½ avocado, mashed

¼ cup canned white beans, rinsed and mashed

Juice of ½ a lime

2-3 leaves of fresh basil

Ground pepper to taste

Crushed red pepper (optional)

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Preparation

On the top of the toast slather it with the mashed avocado, fresh basil, lime juice and white beans.

Then season with a little pepper and crushed red pepper or Tabasco to spice it up a little.

Peanut Butter Cinnamon Toast

Peanut Butter and Cinnamon Toast

A great way to start your morning boost is with a yummy peanut butter-banana toast recipe and sprinkle a little cinnamon on top for an extra flavor boost and help protect your heart.

Ingredients

• 1 slice whole-wheat bread, toasted
• 1 tablespoon peanut butter (low sodium choices below)
• 1 small banana
•  Cinnamon to taste

Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste.

 One piece of toast is 266 calories and only 53 mg of sodium

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Low Sodium Peanut Butter Choices

There are some low sodium peanut butters on the market.

Jif have a Natural Low Sodium Creamy variety as well as Simply Jif

·                  Natural has 80 mgs sodium/serving. Simply has 65 mgs sodium/serving.

Smuckers also have a natural peanut butter with no salt.

Justin's peanut butter is made of oil and nuts, No salt.