Avocado and White Bean Toast

Avocado and White Beans

Here is a very quick and easy low sodium breakfast recipe that will keep you full for hours. You can double this recipe and put it in a whole wheat wrap for lunch, each serving is only 319 mg of sodium.

Ingredients

1 slice whole-wheat bread, toasted

½ avocado, mashed

¼ cup canned white beans, rinsed and mashed

Juice of ½ a lime

2-3 leaves of fresh basil

Ground pepper to taste

Crushed red pepper (optional)

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Preparation

On the top of the toast slather it with the mashed avocado, fresh basil, lime juice and white beans.

Then season with a little pepper and crushed red pepper or Tabasco to spice it up a little.